Ayurveda · Health & Wellness

Vata Management

According to Ayurveda, the holistic health science from India, the body & mind are governed by three energies or doshas : Vata, Pitta and Kapha.  Each person is born with an innate constitution consisting of a unique balance of the three doshas. Ayurveda lends insight into the drug-free management of chronic conditions. Stress, environmental conditions, poor eating habits, lack of sleep… Continue reading Vata Management