I am on a total turmeric kick right now. I have always been a fan of the yellow spice since I started studying Ayurveda about 15 years ago. While turmeric has been used medicinally for thousands of years, it is only in the past 2-3 decades that modern science has proven what ancient healers have… Continue reading The Golden Goddess
I love soup! I eat it almost every day in the fall and winter. I made a carrot-leek soup the other day that was soooo good, I couldn’t not share. It combines a bunch of yummy ingredients that are really healthy for the body and soothing for the soul. Carrots are sweet and grounding so great for Vata (check… Continue reading Soups On!
According to Ayurveda, the holistic health science from India, the body & mind are governed by three energies or doshas : Vata, Pitta and Kapha. Each person is born with an innate constitution consisting of a unique balance of the three doshas. Ayurveda lends insight into the drug-free management of chronic conditions. Stress, environmental conditions, poor eating habits, lack of sleep… Continue reading Vata Management