Health & Wellness · MELT Method

Self-Care is the best form of Healthcare

Self-care comes in many different forms: Eating healthy foods Prioritizing sleep Breath work & meditation Exercising on a regular basis There is a new kid on the self-care block that I am dedicating this post to: The MELT Method is a simple self-treatment technique developed in just the past 15 years by Sue Hitzmann, a exercise physiologists, manual therapist… Continue reading Self-Care is the best form of Healthcare