Faith · Happiness · Health & Wellness

Overcoming Self-Imposed Limitations

This week’s Torah portion covers a part of the Exodus story when the Israelites were enslaved in Egypt. Most people are familiar with the narrative which includes Moses asking Pharaoh to free the Jews and G-d causing the first seven of the ten plagues to harden the heart of Pharaoh.  A lot of weird shit happens: blood fills the Nile,… Continue reading Overcoming Self-Imposed Limitations


Why I Have Not Made Any New Year’s Resolutions

I have not made any resolutions for 2016 but that does not mean that I don’t have goals or aspirations. I just don’t want large & daunting  “HAVE TO’s and SHOULD’s” hanging over my head. Instead, I choose to take one day at a time. When dealing with fibromyalgia, or any chronic disease for that matter,… Continue reading Why I Have Not Made Any New Year’s Resolutions

Ayurveda · Health & Wellness

Vata Management

According to Ayurveda, the holistic health science from India, the body & mind are governed by three energies or doshas : Vata, Pitta and Kapha.  Each person is born with an innate constitution consisting of a unique balance of the three doshas. Ayurveda lends insight into the drug-free management of chronic conditions. Stress, environmental conditions, poor eating habits, lack of sleep… Continue reading Vata Management